Weight Management

One You

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Website: www.nhs.uk/oneyou

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Loss Wednesdays

Looking for a friendly local weight loss support group? If the answer is yes, then Weight Loss Wednesdays is for you.

Website: www.weightlosswednesdays.co.uk

WW

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk