If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Weight Loss Wednesdays
Looking for a friendly local weight loss support group? If the answer is yes, then Weight Loss Wednesdays is for you.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.