Depression, Anxiety & Stress

italk

italk is your local talking therapy service. They help people aged 16+ to recover from common mental health problems like anxiety, depression, phobias, OCD and PTSD.

Telephone: 023 8038 3920

Website: www.italk.org.uk

Email: info@italk.org.uk

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more.

Website: www.nhs.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Together

Since Together was formed in 1879, they have believed that people with mental health issues have the right and the abilities to lead independent, fulfilling lives as part of their communities.

Website: www.together-uk.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org