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Exercise & Healthier Lifestyle

PATIENT INFORMATION – EXERCISE AND HEALTHIER LIFESTYLE

Healthier eating self help http://www.nutritionist-resource.org.uk/articles/healthy-eating.html

Winchester Health and Wellbeing – Activities for adults

For more information on low cost activities and programmes to help you get active, please visit:

http://www.winchester.gov.uk/activewinchester/active-lifestyles-scheme/

Winchester Junior Parkrun

http://www.parkrun.org.uk/winchester-juniors/

Walk this way

For information on walking programmes, please visit:

https://www.walkingforhealth.org.uk/

For information on local walks in Winchester and surrounding areas, please visit:

https://www.walkingforhealth.org.uk/walkfinder/winchester-health-walks

Further advice & Guidance

Further information and guidance in relation to living a healthier lifestyle can be found at:

http://www.nhs.uk/livewell/Pages/Livewellhub.aspx



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